Athlete Profile

Athlete: Rachel Rigdon

Rachel Rigdon's Profile Picture
Region:
North West
Team:
CrossFit Alaska
Affiliate:
CrossFit Alaska
Gender:
Female
Age:
32
Height:
5'7"
Weight:
158 lb

Benchmarks

Workouts
Fran4:24
Helen10:00
Grace2:13
Filthy 5022:13
Fight Gone Bad368
Sprint 400m1:23
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch150 lb
Deadlift335 lb
Back Squat275 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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