Athlete Profile

Athlete: Matthew Donenfeld

Matthew Donenfeld's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran5:47
Helen9:20
Grace5:53
Filthy 5020:06
Fight Gone Bad290
Sprint 400m1:15
Run 5k18:42
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift380 lb
Back Squat280 lb
Max Pull-ups27

Bio

I started CrossFit in August of 2010. I was certified as a CrossFit level 1 trainer in March of 2011. I attended the coaches prep course in March 2012. Currently interning as an instructor at CrossFit Asia.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have been in the Marine Corps for 10 years now, so I have been involved in fitness for a while.

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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