Athlete Profile

Athlete: John Svagzdys

John Svagzdys's Profile Picture
Region:
North East
Team:
Green Mountain CrossFit
Affiliate:
Green Mountain CrossFit
Gender:
Male
Age:
53
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran8:18
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:30
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift305 lb
Back Squat235 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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