Athlete: Alexander ong
|Fight Gone Bad||307|
|Clean & Jerk||215 lb|
|Back Squat||285 lb|
How I Eat
I eat what I know I shouldn't be eating
How I Train
I workout mostly at a CrossFit Affiliate
I workout during P.E classes.
My Athletic Background
I regularly play recreational sports
I don't think bench warming counts.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Shoutout to Crossfit Singapore and its family!
My Work/Rest Schedule
I typically rest 4 or more days per month
Varies, but i tend to work less and rest more.