Athlete Profile

Athlete: Alexander Ong

Alexander Ong's Profile Picture
Region:
Southern California
Team:
Trojan CrossFit
Affiliate:
Trojan CrossFit
Gender:
Male
Age:
26
Height:
175 cm
Weight:
175 lb

Benchmarks

Workouts
Fran4:30
Helen9:16
Grace3:40
Filthy 500:00
Fight Gone Bad307
Sprint 400m1:06
Run 5k20:04
Maxes
Clean & Jerk235 lb
Snatch205 lb
Deadlift335 lb
Back Squat295 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat what I know I shouldn't be eating

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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