Athlete Profile

Athlete: Brent Shantz

Brent Shantz's Profile Picture
Region:
Canada West
Team:
CFT Thunder
Affiliate:
CrossFit Taranis
Gender:
Male
Age:
36
Height:
188 cm
Weight:
230 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k22:05
Maxes
Clean & Jerk230 lb
Snatch185 lb
Deadlift--
Back Squat335 lb
Max Pull-ups20

Bio

Nickname: Grizz

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mmmm... foooood

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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