Athlete: Dany Leclair-Bussiere
How I Eat
I eat quality foods but don't measure the amount
I try to follow the blood group diet. (Group O)
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
I record my workouts
My Athletic Background
I did boxing for 5 years
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Crossfit Laval the best gym of crossfit in the world!
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
I starded January 20th 2012 and I stoped may to october, reasons...cash...I restarted in september 2012, but I stoped in october...Too expensive. However, I train at home!