Athlete Profile

How I Eat

I eat quality foods but don't measure the amount

I try to follow the blood group diet. (Group O)

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I did boxing for 5 years

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Crossfit Laval the best gym of crossfit in the world!

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

I starded January 20th 2012 and I stoped may to october, reasons...cash...I restarted in september 2012, but I stoped in october...Too expensive. However, I train at home!