Australia

Sonia De Rose

CrossFit Caloundra
2024 open 479th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 479th Women (55-59) 36th Women (55-59) Oceania 30th Women (55-59) Australia 1st Women (55-59) CrossFit Caloundra
2023 420th Women (55-59) 27th Women (55-59) Oceania 22nd Women (55-59) Australia 1st Women (55-59) CrossFit South Wharf
2022 247th Women (55-59) 20th Women (55-59) Oceania 15th Women (55-59) Australia 1st Women (55-59) CrossFit South Wharf
2021 164th Women (55-59) 16th Women (55-59) Oceania 12th Women (55-59) Australia 1st Women (55-59) CrossFit South Wharf
2020 90041st Women 3751st Women (50-54) – – 5468th Women Australia 207th Women (50-54) Australia – –
2019 59285th Women 1787th Women (50-54) – – 3640th Women Australia 118th Women (50-54) Australia – –
2018 26818th Women 267th Women (50-54) 1864th Women Australasia 22nd Women (50-54) Australasia 1527th Women Australia 18th Women (50-54) Australia – –
2017 18068th Women 121st Women (50-54) 1356th Women Australia 13th Women (50-54) Australia 1104th Women Australia 12th Women (50-54) Australia – –
2016 11376th Women 68th Women (50-54) 793rd Women Australia 7th Women (50-54) Australia – – – –
2015 9935th Women 188th Women (45-49) 721st Women Australia 13th Women (45-49) Australia – – – –
2014 8057th Women 179th Women (45-49) 593rd Women Australia 14th Women (45-49) Australia – – – –
2013 7532nd Women 181st Women (45-49) 501st Women Australia 9th Women (45-49) Australia – – – –
2012 124th Women (45-49) 6th Women (45-49) Australia – – – –

Age Group Quarterfinal

Year Rank Worldwide
2024 282nd Women (55-59)
2022 102nd Women (55-59)
2021 93rd Women (55-59)
2017 146th Women (50-54)
2016 71st Women (50-54)
2015 197th Women (45-49)
2014 136th Women (45-49)

Benchmark Stats

  • Back Squat 105 kg
    Chad1000x --
    Clean and Jerk 60 kg
    Deadlift 110 kg
  • Fight Gone Bad 409
    Filthy 50 --
    Fran 5:30
    Grace 3:02
  • Helen 10:47
    L1 Benchmark --
    Max Pull-ups 19
    Run 5k 26:41
  • Snatch 45 kg
    Sprint 400m 1:34