Athlete: Ann Levi Abuan
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I train at Okinawa's FIRST & ONLY CrossFit Affliate box: Reebok CrossFit Asia. My RCFA family is the TOUGHEST & can at times be BRUTAL but we are just that a family.
My Athletic Background
I played youth or high school level sports
I've always been althletic growing up. Kind of a tomboy actually. I was the little girl in a dress playing tag & getting dirty in the mud & played football As I got older I realized that Track N Field especially short distance running like 50 yard dash or 100 yard dash was my forte & I would SMOKE my competition. It helps to have leg calves the size of a house! But as I got older & had kids I lost all interest in fitness & sports & gained a huge amount of weight. Now, I am back & ready to take control of my life & my health! I want my son's to see me & say "that's MY mom!" & to be proud to say that! Thanks to CrossFit I know have the chance to grow old gracefully with my boys!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
When I began CrossFit in 2010, I was OBESE! I had gained over 60lbs what is recommened for my height. When I did my demo at RCFA, I died. I had never felt so depressed in my life. It took me another month to finally commit to the 6 week bootcamp.