Athlete Profile

Athlete: kenneth keppley

kenneth keppley's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Pottstown
Gender:
Male
Age:
49
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran5:15
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad302
Sprint 400m0:00
Run 5k24:00
Maxes
Clean & Jerk220 lb
Snatch--
Deadlift320 lb
Back Squat340 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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