Athlete Profile

Athlete: Paul Asencio

Paul Asencio's Profile Picture
Region:
North East
Team:
CFGC
Affiliate:
CrossFit Garden City
Gender:
Male
Age:
43
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran5:48
Helen10:22
Grace3:06
Filthy 5035:06
Fight Gone Bad265
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk220 lb
Snatch155 lb
Deadlift400 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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