Athlete: James Duncan
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I lived a very sedentary life before starting Crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
My progress may seem slower than others, but I've come a very long way from the days when I couldn't do a push-up. To think, I can now do pull-ups, burpees, double unders and lift things that weight more than myself.