Athlete Profile

Athlete: James Duncan

James Duncan's Profile Picture
Region:
Australia
Team:
Schwartzs Crossfit Melbourne A
Affiliate:
CrossFit Melbourne
Gender:
Male
Age:
44
Height:
189 cm
Weight:
98 kg

Benchmarks

Workouts
Fran7:47
Helen11:21
Grace12:59
Filthy 500:00
Fight Gone Bad394
Sprint 400m1:57
Run 5k0:00
Maxes
Clean & Jerk152 lb
Snatch110 lb
Deadlift300 lb
Back Squat220 lb
Max Pull-ups24

Bio

I do CrossFit to have fun and get fit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Nom.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I lived a very sedentary life before starting Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

My progress may seem slower than others, but I've come a very long way from the days when I couldn't do a push-up. To think, I can now do pull-ups, burpees, double unders and lift things that weight more than myself.

Leaderboard