Athlete: Sacha Adkins
|Fight Gone Bad||0|
|Clean & Jerk||205 lb|
|Back Squat||270 lb|
I train out of Crossfit Kinetics in Halifax, NS and have been coached by the programming Yoda, Jamie Nugget of Compwod, since April 2013.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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We have an invested interest in each other's development. Our goal is to be successful collectively as a group, not just beat the girl working out next to you." Landscape photo by...
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