Athlete Profile

Athlete: Sacha Adkins

Sacha Adkins's Profile Picture
Region:
Canada East
Team:
CrossFit Kinetics
Affiliate:
CrossFit Kinetics
Gender:
Female
Age:
28
Height:
5'7"
Weight:
160 lb

Benchmarks

Workouts
Fran3:01
Helen0:00
Grace1:34
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift325 lb
Back Squat270 lb
Max Pull-ups41

Bio

I train out of Crossfit Kinetics in Halifax, NS and have been coached by the programming Yoda, Jamie Nugget of Compwod, since April 2013.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

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