Athlete Profile

Athlete: Junay Hom

Junay Hom's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Female
Age:
36
Height:
5'3"
Weight:
127 lb

Benchmarks

Workouts
Fran3:51
Helen8:33
Grace3:35
Filthy 500:00
Fight Gone Bad265
Sprint 400m1:15
Run 5k22:33
Maxes
Clean & Jerk150 lb
Snatch116 lb
Deadlift305 lb
Back Squat240 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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