Athlete: Walter Tippett
How I Eat
I eat 1-3 full cheat meals per week
Meat and Veggies.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My coaches are the best.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
I like it a lot...
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
Easy to be hard. Hard to be smart.
How long have you been doing CrossFit?
Not long enough.