Athlete Profile

Athlete: Isabel Alberto

Isabel Alberto's Profile Picture
Region:
Canada West
Team:
crossfit vernon
Affiliate:
CrossFit Vernon
Gender:
Female
Age:
40
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I have seen the backside of paleo. It's a dark, lonely place to be.

How I Train

I show up and do what my coach tells me to. I also worry about picking the right pair of pants for each workout.

My Athletic Background

Step aerobics, zumba and posing.

My Experience With CrossFit

Almost three years of nervous laughter and doing things I never thought I'd be able to.

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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