Athlete Profile

Athlete: Karla Hernandez

Karla Hernandez's Profile Picture
Region:
Gender:
Female
Age:
27
Height:
5'1"
Weight:
200 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace4:50
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k35:00
Maxes
Clean & Jerk110 lb
Snatch90 lb
Deadlift275 lb
Back Squat210 lb
Max Pull-ups--

Bio

Hey... I'm trying!!! I'm a Ph.D. student in cell and molecular biology. I graduated with a dual BS/MS degree in Biotechnology in May 2010 from UNR. Crossfit is helping me relieve stress and to change my life!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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