Athlete Profile

Athlete: Alexander Rapp

Alexander Rapp's Profile Picture
Region:
North East
Team:
Empire State CrossFit
Affiliate:
Empire State CrossFit
Gender:
Male
Age:
31
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran6:10
Helen9:50
Grace9:17
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch155 lb
Deadlift375 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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