Athlete Profile

Athlete: Claudia Berk

Claudia Berk's Profile Picture
Region:
Gender:
Female
Age:
56
Height:
5'3"
Weight:
115 lb

Benchmarks

Workouts
Fran6:16
Helen10:42
Grace5:18
Filthy 500:00
Fight Gone Bad352
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk95 lb
Snatch75 lb
Deadlift235 lb
Back Squat200 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Practically Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

CrossFit anywhere

My Athletic Background

I regularly play recreational sports

Competitive singles and doubles tennis player at USTA 4.0 level

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I began CrossFit to continue my rehab after ACL reconstruction. I'll never look back.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard