Athlete Profile

Athlete: Cris Holler

Cris Holler's Profile Picture
Region:
Northern California
Team:
CrossFit Monterey
Affiliate:
CrossFit Monterey
Gender:
Male
Age:
23
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran2:33
Helen8:03
Grace1:58
Filthy 500:00
Fight Gone Bad388
Sprint 400m0:51
Run 5k19:32
Maxes
Clean & Jerk265 lb
Snatch235 lb
Deadlift440 lb
Back Squat330 lb
Max Pull-ups68

Bio

"Pull ups for days"

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

TZ Strength

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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