Athlete Profile

Athlete: Cris Holler

Cris Holler's Profile Picture
Region:
Northern California
Team:
CFM Nectar
Affiliate:
CrossFit Monterey
Gender:
Male
Age:
25
Height:
5'9"
Weight:
178 lb

Benchmarks

Workouts
Fran2:19
Helen8:03
Grace1:48
Filthy 500:00
Fight Gone Bad457
Sprint 400m1:08
Run 5k19:32
Maxes
Clean & Jerk267 lb
Snatch235 lb
Deadlift475 lb
Back Squat355 lb
Max Pull-ups68

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Arnold would be proud

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

CFM Comp Program Supplement with Julian Peneau StrongFit sled death

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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