Athlete Profile

Athlete: Michael Guglielmo

Michael Guglielmo's Profile Picture
Region:
Northern California
Team:
CrossFit Cadence
Affiliate:
CrossFit Cadence
Gender:
Male
Age:
18
Height:
6'3"
Weight:
206 lb

Benchmarks

Workouts
Fran4:30
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:49
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift435 lb
Back Squat335 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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