Athlete: Michael Balon
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do strength club training 4 days a week with a short WOD and regular class 1 day a week.
How long have you been doing CrossFit?
I have been doing CrossFit for over 4 years.