Athlete Profile

Athlete: Michael Balon

Michael Balon's Profile Picture
Region:
Southern California
Team:
CrossFit SoCal
Affiliate:
CrossFit SoCal
Gender:
Male
Age:
55
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran13:04
Helen13:06
Grace6:37
Filthy 5034:02
Fight Gone Bad209
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch110 lb
Deadlift330 lb
Back Squat255 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do strength club training 4 days a week with a short WOD and regular class 1 day a week.

How long have you been doing CrossFit?

4+ years

I have been doing CrossFit for over 4 years.

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