Canada
Liz Gomes
No performance history
I started Crossfit in January 2011 after driving past the neighborhood affiliate and doing some YouTube research. I was a month in when I fractured both my tibia and fibula requiring surgery. In August '11 I was given the green light to start training again despite the fact that my fibula remained in two pieces. It took over a year to fuse... In November 2015 I had a baby girl and spent most of 2016 regaining strength and stamina - until I became pregnant with my second (due June 2017). I continued regular workouts through both pregnancies (did my last one two days before my first child was born) scaling where necessary. For us, Crossfit was a life saver and I feel helped immensely with the delivery of Victoria and am hoping for the same with baby #2.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 124124th Women | 17223rd Women (40-44) | 26002nd Women North America West | 4243rd Women (40-44) North America West | 6185th Women Canada | 993rd Women (40-44) Canada | – – | |
| 2021 | 107912th Women | 14561st Women (40-44) | 65153rd Women North America | 9584th Women (40-44) North America | 5592nd Women Canada | 860th Women (40-44) Canada | – – | |
| 2017 | 89787th Women | 15713th Women (35-39) | 2179th Women Canada West | 395th Women (35-39) Canada West | 6080th Women Canada | 1048th Women (35-39) Canada | – – | |
| 2016 | 39746th Women | 1058th Women Canada West | – – | – – | ||||
| 2015 | 26755th Women | 820th Women Canada West | – – | – – | ||||
| 2014 | 15549th Women | 490th Women Canada West | – – | – – | ||||
| 2013 | 10924th Women | 382nd Women Canada West | – – | – – | ||||
| 2012 | 9512th Women | 374th Women Canada West | – – | – – | ||||
Benchmark Stats
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Back Squat 205 lb Chad1000x -- Clean and Jerk 150 lb Deadlift 275 lb -
Fight Gone Bad 271 Filthy 50 43:49 Fran 9:05 Grace 5:39 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 115 lb Sprint 400m --