Athlete: Ricky Baylor
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Less than 6 months
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