Athlete Profile

Athlete: Tony Millard

Tony Millard's Profile Picture
Region:
North Central
Affiliate:
CrossFit Chicago
Gender:
Male
Age:
30
Height:
5'11"
Weight:
160 lb

Benchmarks

Workouts
Fran4:16
Helen9:02
Grace--
Filthy 5024:44
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch140 lb
Deadlift315 lb
Back Squat230 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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