Athlete: andrea pertoso
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do one WOD three times a week. I also teach/practice yoga two to three times a week.
How long have you been doing CrossFit?
I have been doing CrossFit since August 2011.