Athlete Profile

Athlete: andrea pertoso

andrea pertoso's Profile Picture
Region:
North West
Team:
CrossFit Belltown
Affiliate:
CrossFit Belltown
Gender:
Female
Age:
33
Height:
5'2"
Weight:
116 lb

Benchmarks

Workouts
Fran5:50
Helen0:00
Grace2:58
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:14
Run 5k0:00
Maxes
Clean & Jerk160 lb
Snatch105 lb
Deadlift265 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Not afraid to admit I eat baby food.....Baby food gainz!!! But I a have clean diet and loosely follow macros. I have one wonderful cheat day on Saturday or Sunday. Otherwise I keep it clean during the week

How I Train

I workout mostly at a CrossFit Affiliate

I do weekly yoga. Gotta stay mobile

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started my CrossFit career at CrossFit SolaFide and made some wonderful friendships there :-)

My Work/Rest Schedule

I usually only do 1 workout a day

I usually workout 5-6 days a week one of those days will be hot or power flow yoga. I will take only one rest day usually.

How long have you been doing CrossFit?

2-4 years

I have been doing CrossFit since August 2011.

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