Athlete Profile

Athlete: Nina Arezina

Nina Arezina's Profile Picture
Region:
North Central
Affiliate:
CrossFit Menomonee Falls
Gender:
Female
Age:
28
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran2:40
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk220 lb
Snatch170 lb
Deadlift315 lb
Back Squat300 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

OPEX Fitness...James Fitzgerald and Robin Lyons

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“CrossFit made me the athlete I wanted to be without dealing with stress, overtraining and fatigue. I eat for fuel and performance … before, I was eating to be skinny, and I am completely...
Article, Posted Thu, 05.30.13
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12