Athlete Profile

Athlete: Kirollos Samy

Kirollos Samy's Profile Picture
Region:
South Central
Team:
Ragin CrossFit
Affiliate:
Ragin' CrossFit
Gender:
Male
Age:
25
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran4:35
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:15
Run 5k0:00
Maxes
Clean & Jerk--
Snatch165 lb
Deadlift415 lb
Back Squat325 lb
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

Leaderboard