Athlete Profile

Athlete: Luke Shepard

Luke Shepard's Profile Picture
Region:
North West
Team:
Crossfit Tacoma
Affiliate:
CrossFit Tacoma
Gender:
Male
Age:
34
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran4:02
Helen8:58
Grace2:31
Filthy 500:00
Fight Gone Bad347
Sprint 400m1:04
Run 5k19:03
Maxes
Clean & Jerk215 lb
Snatch180 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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