Athlete Profile

Athlete: Charles Emmons

Charles Emmons's Profile Picture
Region:
South West
Team:
Bullet Proof Tiger
Affiliate:
CrossFit WestCo
Gender:
Male
Age:
29
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:37
Helen10:15
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:55
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift385 lb
Back Squat310 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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