Athlete Profile

Athlete: David Benham

David Benham's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Vitality
Gender:
Male
Age:
38
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran2:58
Helen7:48
Grace3:06
Filthy 5017:11
Fight Gone Bad433
Sprint 400m1:01
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift345 lb
Back Squat365 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I can't resist eating frozen yogurt at night

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Vitality...off the hook

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Played with Boston & St Louis baseball organizations

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

My 5 kiddos keep me pretty busy throughout the week

How long have you been doing CrossFit?

2-4 years

My twin brother wants to be just like me!

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