Athlete Profile

Athlete: Sarel Potgieter

Sarel Potgieter's Profile Picture
Region:
Canada West
Gender:
Male
Age:
34
Height:
179 cm
Weight:
88 kg

Benchmarks

Workouts
Fran4:05
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:00
Run 5k20:25
Maxes
Clean & Jerk220 lb
Snatch160 lb
Deadlift370 lb
Back Squat295 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Started January 1st 2012

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