Athlete Profile

Athlete: Brooke Hammett

Brooke Hammett's Profile Picture
Region:
North West
Team:
Kitsap CrossFit
Affiliate:
Kitsap CrossFit
Gender:
Female
Age:
40
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad254
Sprint 400m0:00
Run 5k21:23
Maxes
Clean & Jerk--
Snatch--
Deadlift191 lb
Back Squat145 lb
Max Pull-ups--

Bio

I have been crossfitting for four years. Prior to that I was a long distance triathlete and runner.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Pretty much paleo except coffee-related dairy. Coffee needs cream.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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