Athlete Profile

Athlete: J Deurmyer

J Deurmyer's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Male
Age:
32
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran5:33
Helen9:50
Grace2:35
Filthy 5038:00
Fight Gone Bad--
Sprint 400m1:07
Run 5k99:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups--

Bio

I am a human WIP. All times are subject to change.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

But I'm a believer in the Paleo plus technique (is that a sweet potato? Maybe)

How I Train

I workout mostly at a CrossFit Affiliate

I have left the garage gym of PrattFit behind. RIP Summer Days

My Athletic Background

I retired from real sports. Enter the "Sport of Fitness"

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I now spend hours reading about and watching people exercise. Who needs TV?

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I have never lost a rest day. It is also rare that I do not win a warm up (Win/Loss: 187-1-2)

How long have you been doing CrossFit?

2-4 years

I don't even have to lift, bro

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