Athlete: J Deurmyer
How I Eat
I eat strict Paleo
But I'm a believer in the Paleo plus technique (is that Paleo? Maybe)
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I have left the garage gym of PrattFit behind. RIP Summer Days
My Athletic Background
I retired from real sports. Enter the "Sport of Fitness"
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I now spend hours reading about and watching people exercise. Who needs TV?
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I have never lost a rest day. It is also rare that I do not win a warm up (Win/Loss/Tie: 396-1-2)
How long have you been doing CrossFit?
I don't even have to lift, bro