Athlete Profile

Athlete: Jeff Da Silva

Jeff Da Silva's Profile Picture
Region:
Canada West
Team:
Reebok CrossFit Ramsay
Affiliate:
Reebok CrossFit Ramsay
Gender:
Male
Age:
30
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen11:20
Grace0:00
Filthy 5029:35
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:40
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift365 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Lots of hiking and mountain biking in the summer along with commuting to work by bicycle. Snowboarding and snowshoeing in the winter.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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