Athlete: PATRICK MORGAN
|Fight Gone Bad||302|
|Clean & Jerk||225 lb|
|Back Squat||335 lb|
I started Crossfit about 3 years ago and haven't looked back. Maple Valley Crossfit is my fitness community.
How I Eat
I eat quality foods but don't measure the amount
I do paleo (80/20)
How I Train
I workout mostly at a CrossFit Affiliate
MVCF all the way!
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Grew up playing football and baseball and did some power lifting in high school.