Athlete: Justin McHenry
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
Paleo-ish Zone as much as possible.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Water: Frozen or liquid.