Athlete Profile

Athlete: Justin McHenry

Justin McHenry's Profile Picture
Region:
Southern California
Team:
CrossFit 760
Affiliate:
CrossFit 760 C
Gender:
Male
Age:
29
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran3:30
Helen8:33
Grace5:50
Filthy 5021:43
Fight Gone Bad370
Sprint 400m1:08
Run 5k0:00
Maxes
Clean & Jerk262 lb
Snatch200 lb
Deadlift475 lb
Back Squat360 lb
Max Pull-ups13

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Paleo-ish Zone as much as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Professional lifeguard and ski patroller.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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