Athlete Profile

Athlete: Justin McHenry

Justin McHenry's Profile Picture
Region:
Southern California
Team:
CrossFit 760
Affiliate:
CrossFit 760 C
Gender:
Male
Age:
32
Height:
5'11"
Weight:
199 lb

Benchmarks

Workouts
Fran2:38
Helen8:20
Grace2:06
Filthy 5021:43
Fight Gone Bad381
Sprint 400m1:08
Run 5k20:55
Maxes
Clean & Jerk270 lb
Snatch215 lb
Deadlift495 lb
Back Squat365 lb
Max Pull-ups62

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Paleo-ish Zone as much as possible.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Water: Frozen or liquid.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard