Athlete Profile

Athlete: Jose Arrojo

Jose Arrojo's Profile Picture
Region:
South East
Team:
Peak 360 CrossFit
Affiliate:
Peak 360 CrossFit
Gender:
Male
Age:
41
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran5:37
Helen9:08
Grace3:45
Filthy 5025:48
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:28
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift415 lb
Back Squat365 lb
Max Pull-ups29

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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