Athlete Profile

Athlete: Mark Flanders

Mark Flanders's Profile Picture
Region:
Gender:
Male
Age:
53
Height:
6'3"
Weight:
213 lb

Benchmarks

Workouts
Fran9:18
Helen12:26
Grace2:50
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k28:02
Maxes
Clean & Jerk125 lb
Snatch115 lb
Deadlift350 lb
Back Squat205 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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