Athlete Profile

Athlete: Lindy Barber

Lindy Barber's Profile Picture
Central East
CrossFit Mayhem Freedom
CrossFit Mayhem
146 lb


Filthy 500:00
Fight Gone Bad432
Sprint 400m0:00
Run 5k21:00
Clean & Jerk230 lb
Snatch190 lb
Deadlift330 lb
Back Squat255 lb
Max Pull-ups0



How I Eat

I try to eat a paleoish diet, but I also have lots of dairy, probably too much fruit and dark chocolate, and pizza at least once a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I workout at Four Barrel CrossFit

My Athletic Background

I played youth or high school level sports

I played college sports

I played soccer all my life including 4 years of varsity soccer in high school, and 2 years of varsity soccer at UD.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

The welcome party is over and it's time to get serious. Though Fifth Third Arena was packed with more than 4,100 bodies for the day’s events, a chill swept...
Article, Posted Sat, 05.17.14
There’s still time for the big guns to pull out the heavy weapons.  Fifth Third Arena is big. But not big enough to hide the elephant in the room: For the first...
Article, Posted Fri, 05.16.14
By Megan Mitchell Strict handstand push-ups and legless rope climbs will put athletes to the test on Saturday.   Individual Event 4  21-15-9-6-3 reps for time of: Strict...
Video, Posted Tue, 04.29.14
"It was all strategy," Osborn said. Photos courtesy of Erin Hinkle.   The first time Jen Osborn did Open Workout 14.3, she posted 175 reps and secured first place in the Central East...
Article, Posted Thu, 03.20.14
2013 Reebok CrossFit Games competitors Jen Smith and Lindy Barber do Open Workout 14.3 at CrossFit Maximus.
Video, Posted Mon, 03.17.14
Today is a day of finality.   To say the environment leading athletes and spectators into the Central East is bleak is an understatement. After two days of competition the skys...
Article, Posted Sun, 05.13.12
Jumbotron footage of Women's Event 3 at the 2012 Central East Regional. Julie Foucher sets the new world record at the time with a time of 4:28.
Video, Posted Sat, 05.12.12
All athletes have shown their dedication to the Sport of Fitness.   It’s the fourth time Central East athletes take the floor. It’s the fourth time they draw from a reserve of...
Article, Posted Sat, 05.12.12
Second world record for Dan Bailey. This is it. Athletes within the Central East demonstrate just how well trained they are when day Day 2 of the Central East kicks off in true...
Article, Posted Sat, 05.12.12
Matt Chan, Cherie Chan and Josh Everett make predictions on who's going to the Games from Central East. With the entire CrossFit world looking to the Central East, some heavy hitters are...
Article, Posted Fri, 05.11.12