Athlete Profile

Athlete: Kennon Hodges

Kennon Hodges's Profile Picture
Region:
South Central
Team:
CrossFit EaDo
Affiliate:
CrossFit EaDo
Gender:
Male
Age:
27
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad204
Sprint 400m0:00
Run 5k26:30
Maxes
Clean & Jerk155 lb
Snatch--
Deadlift380 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat paleo majority of the time throughout the week and refrain from grains and gluten even if i tend to have a cheat meal or 2..Pretty much I eat REAL food to include fresh veggies and lean non-processed meats.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I used to do organized Army PT 5x a week with CrossFit 3-4x a week..since March 2011 upon relocating to San Antonio, TX and joining RCC I made CrossFit the majority of my work out routine which lead to and is continuing to lead to incredible results.

My Athletic Background

I played youth or high school level sports

I have been in the US Army for 7 years and have participated in Army Physical Training since the beginning I have been active in CrossFit since May 2010 starting at Ft Hood, TX and continued to a more advanced program with RCC when I relocated to San Antonio, TX in March, 2011. Currently, I have been merging CrossFit into organized PT and educating other service members on the physical and nutritional benefits of CrossFit and eating REAL food,

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Changed my life, instilled more self confidence, instilled more esprit de corps not with those in the Army but also the CrossFit community, will continue on with it for the rest of my life...

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

5-6x a week on average, 1-2x a week for rest depending on work schedule

How long have you been doing CrossFit?

2-4 years

Progress has varied since the beginning, and will continue on without giving up!

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