Athlete Profile

Athlete: Kennon Hodges

Kennon Hodges's Profile Picture
Region:
South Central
Team:
CrossFit EaDo
Affiliate:
CrossFit EaDo
Gender:
Male
Age:
27
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad204
Sprint 400m0:00
Run 5k26:30
Maxes
Clean & Jerk185 lb
Snatch--
Deadlift400 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Changed my life, instilled more self confidence, instilled more esprit de corps not with those in the Army but also the CrossFit community, will continue on with it for the rest of my life...

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

5-6x a week on average, 1-2x a week for rest depending on work schedule

How long have you been doing CrossFit?

2-4 years

Progress has varied since the beginning, and will continue on without giving up!

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