Athlete: Kennon Hodges
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Changed my life, instilled more self confidence, instilled more esprit de corps not with those in the Army but also the CrossFit community, will continue on with it for the rest of my life...
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
5-6x a week on average, 1-2x a week for rest depending on work schedule
How long have you been doing CrossFit?
Progress has varied since the beginning, and will continue on without giving up!