Athlete Profile

Athlete: Michael Najaka

Michael Najaka's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'10"
Weight:
175 lb

Benchmarks

Workouts
Fran4:57
Helen0:00
Grace3:20
Filthy 5028:32
Fight Gone Bad310
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk235 lb
Snatch180 lb
Deadlift425 lb
Back Squat335 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat Bojangles and Chick-Fil-A.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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