Athlete: Alex Riley
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
Zumba! Extreme dance offs! I like to watch Dan Parries sweat! MAKE IT RAIN
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
Decline to answer
I workout when I have time!
How long have you been doing CrossFit?
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