Athlete: Alex Riley
How I Eat
I eat whatever is convenient
How I Train
I record my workouts
Zumba! Extreme dance offs!
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
Decline to answer
How long have you been doing CrossFit?
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