Athlete Profile

Athlete: John McGeachy

John McGeachy's Profile Picture
Region:
Europe
Team:
Reebok CrossFit Northern Ireland
Affiliate:
Reebok CrossFit Northern Ireland
Gender:
Male
Age:
30
Height:
171 cm
Weight:
85 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 kg
Snatch0 kg
Deadlift0 kg
Back Squat0 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Pretty strict, cross between Paleo and Zone. Avoid all beads and grains. limited dairy. Still treat myself to some yummy biscuits with a cuppa tea though :P

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

Train twice a day, 5 days a week. Split between WODs and Skills. Also throw in random workouts eg. swimming, climbing etc to keep it varied

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Try to get involved with as many sports as possible.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Started with CF style workouts in my globo gym and park. Started hitting the CF.com WODs and then eventually got hooked up with an affiliate.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

1 days rest per week max. though usually some form of active rest takes place. hike, swim etc.

How long have you been doing CrossFit?

2-4 years

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