Athlete Profile

Athlete: Tracy Carder

Tracy Carder's Profile Picture
Region:
Gender:
Female
Age:
42
Height:
5'2"
Weight:
115 lb

Benchmarks

Workouts
Fran7:18
Helen11:40
Grace0:00
Filthy 5030:57
Fight Gone Bad--
Sprint 400m0:00
Run 5k24:39
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Rock climbing, mountain biking and hiking

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I add other sports related workouts every week

How long have you been doing CrossFit?

1-2 years

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