Athlete Profile

Athlete: John Cox

John Cox's Profile Picture
Region:
Northern California
Affiliate:
CrossFit YBW
Gender:
Male
Age:
31
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran5:52
Helen9:38
Grace4:28
Filthy 5028:26
Fight Gone Bad--
Sprint 400m1:22
Run 5k22:15
Maxes
Clean & Jerk225 lb
Snatch180 lb
Deadlift365 lb
Back Squat305 lb
Max Pull-ups28

Bio

Born in TN, raised in MO, joined the Air Force in AR, now in NorCal.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

100% Paleo; 90% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played baseball up until I was 16 and have played golf since.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Since Oct 2011

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