Athlete: John Cox
|Fight Gone Bad||--|
|Clean & Jerk||225 lb|
|Back Squat||305 lb|
Born in TN, raised in MO, joined the Air Force in AR, now in NorCal.
How I Eat
I eat quality foods but don't measure the amount
100% Paleo; 90% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I played baseball up until I was 16 and have played golf since.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Since Oct 2011