Athlete: Christina Verhagen
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Parker, Takasaki, Abbott and Beers will represent Canada West at the CrossFit Games. On the final day of the Canada West Regional, the competitors had to get as far...
Article, Posted Sun, 05.11.14
Lucas Parker and Emily Abbott lead entering the final day of the regional. It comes as little surprise that a man with a full ginger beard, and the body build of a...
Article, Posted Sat, 05.10.14
Lucas Parker and Erica Livett lead in the overall standings. Men Event 1: One-Rep Max Hang Squat Snatch Expectations were high for Lucas Parker and...
Article, Posted Fri, 05.09.14