Athlete: Christina Seeley
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Following CompTrain for the past year along with personal programming from coaches at Crossfit Calgary. I follow a nutrional program by Bill Tillapaugh at Nutrion168 inc.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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