Athlete: Liz Herrera
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played competitive softball for 14 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
I started in July of 2011 working with one of the greatest trainers ever, Zack Height. I currently work with the amazing trainers of CrossFit 209Sport.