Athlete Profile

Athlete: Tommy Austvoll

Tommy Austvoll's Profile Picture
Region:
Europe
Affiliate:
CrossFit Yggdrasil
Gender:
Male
Age:
30
Height:
170 cm
Weight:
82 kg

Benchmarks

Workouts
Fran2:39
Helen7:36
Grace3:09
Filthy 5025:32
Fight Gone Bad300
Sprint 400m1:19
Run 5k24:26
Maxes
Clean & Jerk115 kg
Snatch78 kg
Deadlift180 kg
Back Squat170 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Proud to follow Ben Bergeron`s competitor programing.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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