Athlete Profile

Athlete: Malcolm Gray

Malcolm Gray's Profile Picture
Region:
North West
Team:
CrossFit Reflexion
Affiliate:
CrossFit Reflexion
Gender:
Male
Age:
33
Height:
5'11"
Weight:
199 lb

Benchmarks

Workouts
Fran3:34
Helen0:00
Grace2:06
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:12
Run 5k27:00
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift520 lb
Back Squat415 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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