Athlete Profile

Athlete: gary boivin

gary boivin's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

balanced diet.. whole grains/whey prior to workout followed by high potassium/carb foods that are fast digesting (bananas) with whey post workout. 6 meals/day.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

combination of bodybuilding/power training in a conventional style gym for 3-4 years seriously. I wanted to take it to the next level with crossfit training so I can compete on a athletic stage.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

only 4 WOD's in @ cross-fit relentless and was hooked from the first workout.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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